Are you open to practicing some breathing now to soothe your nervous system and activate the calming system in your body? (the parasympathetic nervous system). I will guide the breath for you now so that you can feel a bit more calm before ending this session and returning to work.
Breathe in deep and slow through your nose, notice your abdomen expand as you fill up with air. Breathe out long and slow through your mouth as if you are gently blowing a feather. Notice your entire body soften as you breathe out. Do this for 10 breaths, for 1 minute. It takes about 10 breaths to activate the calming system in your body. Let me know when you are done, there is no rush. Stay mindful of the sensation of your abdomen expanding and softening. With each exhale intentionally soften your body to let go of tension. Soften your shoulders away from the ears, release your jaw, and allow your body to relax into your seat.
10 breaths will activate the calming system however the longer you continue to breathe, this will be even more effective.