Resources
- Mindfulness resources
- Mindfulness breathing exercise
- Progressive muscle relaxation exercise.
- Urge Surfing – Relapse Prevention
- Mindfulness meditation practice
- Relaxation Exercises
- Therapy Metaphors
- Mindfulness research evidence
- Mindfulness information and exercise
- Taking Control Of Your Mind: Mind States
- Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review
- Mindfulness Practice